Athletes use visualization to picture winning that race or scoring that goal. But you can visualize other goals, too – like financial security.
You don’t have to live with panic attacks, phobias or other anxiety disorders — help is out there.
The first year of college or university can be exciting — and stressful. Here’s what parents and students can do to ensure things don’t get too crazy.
September 28, 2017
A study aims for better mental illness treatment through pharmacogenetics – the link between our genes and the way our bodies react to medication.
September 25, 2017
For many of us, work has become a 24/7 affair. Here are 5 smart ways to improve career performance without sacrificing time with family and friends.
September 08, 2017
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
September 01, 2017
The first day of school or daycare can be a stressful, tearful time for your kids — and for you. These strategies may ease your separation anxiety.
July 28, 2017
A viral email is showing that one of the most powerful ways you can foster mental health for yourself and others is simply to talk about it.
July 24, 2017
Think about learning some potentially good-for-you skills this summer, with these tips to help you succeed at your learning goals.
May 12, 2017
Keeping your social networks healthy and flourishing as the years go by can help you stay healthy, too – both psychologically and physically.