Sick on the job: 10 ways to stay healthy at work

Is the coughing in the next cubicle making you nervous? As cold and flu season rolls in, here are 10 smart ways to help beat the bugs in your office.

  • November 07, 2018

    4 ways to stop diabetes before it starts

    If diabetes is runaway blood sugar, prediabetes is blood sugar that’s picking up speed. Here’s how you can prevent one from turning into the other.

  • November 02, 2018

    What to do if you’re not getting enough sleep

    The end of Daylight Saving Time means an extra hour of shut-eye. But is that enough to make up for lost sleep? And how can you get more sleep?

  • August 08, 2018

    How to keep your skin safe from the sun

    Our summers may be short, but Canadians are highly susceptible to skin cancer. So if you’re out in the sun, wear a hat and load up on the sunscreen.

  • August 08, 2018

    Does my child need braces?

    If or when your child should get braces is a big decision. You may benefit from getting more than one opinion.

  • August 07, 2018

    How to protect yourself from salmonella

    Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.

  • July 24, 2018

    Making sense of kids’ vaccinations

    Keeping track of your kids’ shots can be tricky. But back-to-school season is the time to ensure your children get the protection they need.

  • July 20, 2018

    What you need to know about the West Nile virus

    Cases of the West Nile virus, spread by infected mosquitoes, usually spike in late summer and early fall. Here’s how to lower your risk of catching it.

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